What's better than a trip to the day spa and longer lasting in terms of benefits? A day long yoga retreat with healthy food in a tranquil forest setting.

One day to find your bliss and experience deep relaxation. Isn't it time that you recharged your batteries?

Located at Numala Wellness Retreat, 120 Davenport Road, Bonogin, QLD.

Recognising the importance of "you time"

We have a well of energy that must be regularly replenished. If we act like our well is bottomless; scheduling a long list of activities that cram  into every minute of every day, it becomes depleted and we feel exhausted, disconnected, and weak.

Refilling this well is a matter of finding time to focus on, nurture, and care for yourself -  "you time."

We take on different roles throughout the day: a spouse, a friend, a relative, an employee, a parent, or a volunteer, which means that down time, however relaxing, is not necessarily "you time." Though some people will inevitably look upon "you time" as being selfish, it is actually the polar opposite of selfishness.

We can only excel in our outer world affairs when our own spiritual, physical, and intellectual needs are fulfilled.

Along the way we will bend and stretch, giggle and try new things, enjoy some delicious food together and come away feeling recharged.

I look forward to helping create this nurturing space with you.

Take advantage of the early bird price by booking 3 weeks before the retreat date.

This retreat will have a few surprises.

You don't need a special set of skills; Natalie will lead you into a tranquil state where you feel happy, connected and nourished. We will explore healing through yin yoga, chakra balancing meditations and myotherapy. Yin and restorative yoga feature predominantly. There will also be a chance to refine your alignment in some key poses. Come alone, bring a friend or make some new friends.

Not quite sure what yin is all about? Try these poses on for size. It's relaxing, rejuvenating and surprisingly in some cases, the deepest stretch you may have.

Book now to secure your place. Many people are rebooking and bringing friends.