Detox! Lose Weight! Glow with Vitality!
Over 100 raw food recipes to supercharge your health.
Detox! Lose Weight! Glow with Vitality!
Your food should make you feel alive, energetic and optimistic. Raw food makes you glow, heal quickly, and has the ability to power up your mind & memory. Your natural state is free from diabetes, constipation and arthritis. All this and more awaits you if you decide to uncook your food and eat more raw.
Are you confused by conflicting dietary advice? Are you left with a host of low fat cookbooks and an ever-increasing waistline?
You are not alone. Deciding what to eat on the path to wellness has become confusing. The food that you eat should not give you acne, make you forgetful or feel foggy. Your food should not leave you feeling depressed or in need of an immediate nap. Your food should not hold your emotions hostage; make you fat (despite not eating very much and doing lots of exercise).
The Great Uncooking takes the best of the scientific information that is out there and offers it to you in a condensed form, providing the what to eat and the why we eat it.
With so much conflicting dietary advice out there it can be hard to know what to eat. There is the paleo movement, gluten free, sugar free, dairy free and even vegan. This book makes life simple by providing ideas on what you can eat for optimal health.
Biohacking is a new buzzword coined to describe the practice of taking results from leading biological studies to short cut your way to health. It’s not cheating it’s just using the wisdom that we have always known, but have forgotten. Like Hippocrates said, “Let food be thy medicine.”
About the author
Natalie Prigoone is an educator, writer and raw food chef. She works as a high school teacher, yoga teacher and is a passionate speaker on raw food. Natalie has owned her own restaurant, but turned to raw food when she took some lessons at a detox retreat in Thailand and experienced its amazing health benefits. Natalie has written recipes for the Kino yoga strength training app and two books. She holds a Bachelor degree in Exercise Science, and a Grad Dip Ed.
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