YOGA RETREATS FOR 2025
Unplug. Unwind. Come home to yourself. Leave the chaos behind for a soulful day yoga retreat on the Gold Coast—a […]
How to Stop Procrastinating (for Real This Time)
I’ve spent years studying behaviour change (exercise science is my background), but I’ve also lived this stuff. I’ve watched myself
Core yoga workout
Have you tried a yoga class with me yet? Start here. You can find more under the YouTube tab. All
5 Ways to relieve Anxiety -The 6th Truth
For Many people this is a season of great fear and panic. For some it is a time of reflection,
2020 was an amazing year!
But I certainly wouldn’t want to do it again. How could I say it was amazing? Well, apart from the
Get your health back on track.
Recently I was asked by a magazine for my health and fitness tips to help people make a comeback after
Ego is the enemy: Conquering Pride
Pride is easy to spot in others but rarely admitted in ourselves. Most of us consider pride to be a
Smile! Why going first might just change the world
Recently, I recieved some great advice Be the first to smile at people. Be the first to say hello. People
What kicking cancer & publishing a book have in common
You might think that kicking cancer and publishing a recipe book have nothing in common, but you’d be wrong. Writing
Is it ever ok to break wind in a yoga class?
Is it ever ok to break wind in a yoga class? Natalie asks the big questions. I know where I’ve come