YOGA RETREATS FOR 2025
Unplug. Unwind. Come home to yourself. Leave the chaos behind for a soulful day yoga retreat on the Gold Coast—a […]
How to Stop Procrastinating (for Real This Time)
I’ve spent years studying behaviour change (exercise science is my background), but I’ve also lived this stuff. I’ve watched myself
Roasted Beetroot burger with Dukkah served with garlic mushy peas.
Burgers are a great way to use up leftovers. Don’t go out and boil up small amounts of rice and
How to make Colourful Vegan Wraps
Wraps are a great low carb alternative to a sandwhich and these are even better because they are grain free.
The Best Paleo Granola Bars
These crunchy Paleo Granola bars have the addition of hemp powder; This gives them an extra protein boost. Whether you
Core yoga workout
Have you tried a yoga class with me yet? Start here. You can find more under the YouTube tab. All
5 Ways to relieve Anxiety -The 6th Truth
For Many people this is a season of great fear and panic. For some it is a time of reflection,
Vegan Fudge: Maple Walnut
A creamy vegan fudge recipe that has all the flavour and mouth feel of the naughty stuff, but reinvented to
Watermelon Gazpacho
The Spanish famously invented Gazpacho. It can take many forms, but in essence, it is a chilled raw soup. Perfect
Sun-dried Tomato & Balsamic Pesto
Cashews, sundried tomatoes and balsamic vinegar were made for each other. This tastes exactly like what you find in expensive