Raw Food Recipes

or Retreat

Why The Great Uncooking?

With so much conflicting dietary advice out there it can be hard to know what to eat. There is the paleo movement, gluten free, sugar free, dairy free and even vegan. My raw food recipes cover all these bases. Even if you don’t identify yourself with a particular label or allergy, this site makes life simple by providing ideas on what you can eat for optimal health. Just by incorporating these recipes into your day you will notice the health benefits.

It’s no coincidence that cancer rates are rising with the proliferation of sugary processed food. Let’s turn the tide and reclaim our health.

Eat More plants! Eat more raw food! Eat more real food!

The Queen of yoga poses - A Simple yoga sequence leading to Shoulder stand

Shoulder stand has been called the Queen of Yoga poses by Iyengar. It can ease headaches, relieve sinus blockages , improve the function of the thyroid gland and strengthen immune system. Paired with a dynamic yet simple flow yoga sequence, you’ll be feeling on top of the world in 17 minutes. Pair this with the follow up "2 headstand class The King of yoga poses"

Watch this video on YouTube

Chair yoga is supportive. Perfect for beginners or those confined to a chair

If you've been worried about trying yoga, then this video provides supportive postures to get you started. Yoga without leaving your chair! Escape Cabin Fever through Yoga, - In a chair! Perfect for those with less mobility or those who feel like they are chained to their office chair.